Pranayama is a yogic breathing technique that entails controlled, rhythmic breathing. It is an essential component of yoga and provides several physical, mental, and emotional advantages. Pranayama helps to relax the mind, reduce tension, and promote concentration and mindfulness by focusing on the breath.
Furthermore, frequent pranayama practice improves self-awareness, emotional equilibrium, and sleep patterns. Overall, including pranayama exercises in everyday routines can result in a healthier, more balanced lifestyle that benefits both the body and the mind.
Healing through Sound and Music is a therapeutic strategy that promotes physical, emotional, and mental well-being by utilizing the power of sound vibrations and music. This practice has historic roots in many cultures and has found traction in modern holistic health.
Space Awareness Exercises are a sort of meditation in which we train to be aware of everything around us without focusing on anything specific. It’s similar to having a large, open mind that welcomes everything without judging it.
These exercises have numerous advantages. Because we don’t get tied to negative thoughts, they make us feel more relaxed and less anxious. We become more clear-headed and worry-free. These activities also improve our relationships by making us kinder and more understanding of others. We can attain inner serenity and see things in a new light by practicing open awareness. It’s like learning something new about ourselves and the world. Overall, Space Awareness Exercises help us grow and feel better about ourselves and our surroundings.
Regular meditation enhances concentration and cognitive function, resulting in higher productivity and better decision-making. It also benefits physical health by decreasing blood pressure, increasing the immune system, and improving sleep habits. Overall, meditation is a powerful technique for obtaining inner peace, cultivating mental and emotional balance, and creating a happier, more satisfying existence.
We are happy to provide Kalaripayattu classes on individual demand at our center. Whether you want to learn self-defence methods, enhance your physical fitness, or learn about the rich cultural heritage of this martial art, our skilled instructors can help. Kalaripayattu is a riveting and empowering experience for all because it incorporates a unique blend of strenuous movements, flexibility exercises, and weapon training.
We are happy to provide Kalaripayattu classes on individual demand at our center. Whether you want to learn self-defence methods, enhance your physical fitness, or learn about the rich cultural heritage of this martial art, our skilled instructors can help. Kalaripayattu is a riveting and empowering experience for all because it incorporates a unique blend of strenuous movements, flexibility exercises, and weapon training.
Kalaripayattu Indian Martial Arts can help you find your inner power and equilibrium. Our specialized sessions will provide you with physical prowess as well as mental focus, developing a balance of mind and body.
We at Triyambakam Yoga Centre believe in making the most of your precious time. Indulge yourself in a holistic journey of yoga, pranayama, and meditation designed to raise your well-being.
Ramcharit Das has been doing Raja and Bhakti Yoga since the tender age of 9. When he came to Rishikesh, he met his great master Swami Veda Bharati, the disciple of Swami Rama, founder of the Himalayan Tradition. He brings 25 years of meditation, yoga nidra and 15 years of Hatha, Philosophy as well as Pranayama experience.
He has done his Bachler degree in Sanskrit and now He has done his Master degree the science of yoga.
He is a true nature lover and grounded soul who generously shares the gift of ‘real’ yoga. During the course you will learn meditation, Pranayama, etc under his guidance.
Teacher of both Ashtanga and Hatha Yoga with more then 3 years experience as a teacher and life long learner of the yogic life style. Her talk about Yoga philosophy is very logical, rational and clear. During the course she is offering friendly but in-depth insights to hatha yoga, so one can learn proper adjustment and correct alignment of the postures. Anamika is Gentle , confident and resourceful person, always ready to help – his charisma and fun nature are contagious! She has strong will power and she is always ready to learn new things.
She has introduce space awareness exercises where one gets aware of itself snd people around them Anamika believes in teamwork and prides herself on adapting to any student need with ease. She believes in happiness and dedication.
Yogi Shree Sachidananda ji has compleated his master degree in the subject of naturopathy and yogic science from Mahatma Gandhi Institute of Naturopathy, Delhi. Now he had parctice spritual life from 1993 and dedicated for the service of humanity. He also practice integ ral yoga in the philosophy of sriaurobindo ashram Panduchery. He lives the ashram and dedicated around 25 years for the growth of inner life. He has study the philosophy of Yoga Sutra of Pantanjli and The Bhagwat Gita in the light of Swami Shivanand. He has practice Kundalini Yoga in a traditional way describe by Swami Satyanand Saraswati. Now he has dedicated his life for yoga. He is international yoga teacher of Kundalni Yoga, Philosophy, Meditation and Pranayama. His also preparing youth empowerment for the benefits youth.
Yogi Shree Sachidananda ji has compleated his master degree in the subject of naturopathy and yogic science from Mahatma Gandhi Institute of Naturopathy, Delhi. Now he had parctice spritual life from 1993 and dedicated for the service of humanity. He also practice integ ral yoga in the philosophy of sriaurobindo ashram Panduchery. He lives the ashram and dedicated around 25 years for the growth of inner life. He has study the philosophy of Yoga Sutra of Pantanjli and The Bhagwat Gita in the light of Swami Shivanand. He has practice Kundalini Yoga in a traditional way describe by Swami Satyanand Saraswati. Now he has dedicated his life for yoga. He is international yoga teacher of Kundalni Yoga, Philosophy, Meditation and Pranayama. His also preparing youth empowerment for the benefits youth.
Yogi Shree Sachidananda ji has compleated his master degree in the subject of naturopathy and yogic science from Mahatma Gandhi Institute of Naturopathy, Delhi. Now he had parctice spritual life from 1993 and dedicated for the service of humanity. He also practice integ ral yoga in the philosophy of sriaurobindo ashram Panduchery. He lives the ashram and dedicated around 25 years for the growth of inner life. He has study the philosophy of Yoga Sutra of Pantanjli and The Bhagwat Gita in the light of Swami Shivanand. He has practice Kundalini Yoga in a traditional way describe by Swami Satyanand Saraswati. Now he has dedicated his life for yoga. He is international yoga teacher of Kundalni Yoga, Philosophy, Meditation and Pranayama. His also preparing youth empowerment for the benefits youth.
At Triyambakam Yoga Centre, we invite you to embark on a profound journey of self-discovery and overall well-being. Our centre is a sanctuary of serenity nestled among the breathtaking scenery of Tapovan, Rishikesh, where old wisdom meets modern methods to develop your mind, body, and spirit in balance.
We will guide you. Whether an experienced yogi or a beginner, our supportive and inclusive environment makes everyone feel welcome and encouraged to improve at their own pace. Together, let’s harness the holistic benefits of yoga and unleash the limitless potential of your body, mind and spirit. Join our yoga program and take the first step towards a healthier and more balanced life.
Monday ……………….. 11am-7pm
Tuesday ……………….. 11am-8pm
Wednesday ……………….. 11am-8pm
Thursday ……………….. 11am-8pm
Friday ……………….. 11am-8pm
Saturday ……………….. 11am-8pm
Sunday ……………….. 11am-6pm
We will guide you. Whether an experienced yogi or a beginner, our supportive and inclusive environment makes everyone feel welcome and encouraged to improve at their own pace. Together, let’s harness the holistic benefits of yoga and unleash the limitless potential of your body, mind and spirit. Join our yoga program and take the first step towards a healthier and more balanced life.
Hatha Holistic Yoga
– 7:30 am and 4:30 pm
Kundalini Asanas
– 9:30 am to 10:30 am
Kundalini Mediation
– 7:30 pm
Mantra Chanting on Appointment Only
Hypnosis Yoga on Appointment Only.
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